White

Forms:

• Basic One

• Name – Meaning – Number of movements

Stances:

• Attention – Cha-ryut

• Ready – Junbee

• Sitting

• Walking

• Fighting

Strikes:

• Jab — (1-2 punch combination)

• Straight/Reverse Punch

• Knife Hand

• Palm strike

• Hammer

• Sitting stance combination punches

Kicks (Changi):

• Front(Ap)/Side(Yeop)/Back(Dwy)

• Out to In – In to out Crescent

• 3 Basic kick Combination

Sparring:

• One Step – 3 Different Combination

• Free Fighting

Holding Techniques:

• 2 Different Combinations (Numbers One and Two)

Board Breaking:

• One board – using hand or foot techniques

Terminology:

• Counting from 1 thru 5

• Children Home Rules (#1,2,3)

• Know what to say when you bow and the meaning

• Know what TKD is all about — RESPECT

• Attention — Cha-ryut    Ready — Junbee