the Basics

Sogi (so-gee): Stance

1. Walking stance - Gunnan Sogi (goonan)

2. L stance - Niunja Sogi (Knee-un-ja)

3. Fighting stance - Matsoki Sogi (Mot-so-gee)

4. Sitting stance - Annun Sogi (on-nun)

5. Close stance (cat stance)

Magi (ma-gee): Block

1. High - Nopunde (no-pun-day)

2. Middle - Kaunde (cow-un-day)

3. Low - Najunde (na-jun-day)

4. "X" - Son-jumok

5. Knife hand guarding - Sonkal (son-cal)

6. In to out - out to in

Chagi (cha-gee): Kick

1. Front - Ap

2. Side - Yeop

3. Back - Dwy (dewy)

4. Round House - Dollyo (dole-yo)

5. Crescent (in to out/ out to in)

6. Spinning Heel

7. Hook

 The 3 Basic Kicks combination:

1. "L" stance

2.  (back leg) Front kick (return to "L" stance)

3.  (back leg) Side kick (step forward)

4.  (turn) Back Kick

1. "L" stance

2. (back leg) out to in kick

3. in to out kick

4. turning crescent kick

all from sitting stance

1. Left hand - middle punch

2. Right hand - middle punch

3. Left hand - Knife hand strike (to the left side)

4. Right hand - Knife hand strike (to the right side)

5. Left hand - Back fist (head high)

6. Right hand - Back fist (head high)

7. Left hand - Ridge hand (to front head high)

8. Right hand - Ridge hand (to front head high)

9. Left elbow strike - (straight up, forward)

10. Right elbow strike - (across front head high)

all from sitting stance

1. Low "X" block (close fist)

2. High "X" block (close fist)

3. Left hand - low block

4. Right hand - low block

5. Left hand - out to in block (front, middle)

6. Right hand - out to in block (front, middle)

7. Left hand - high block

8. Right hand - high block

9. Left hand - Knife hand block to the side

10. Right hand - Knife hand block to the side

Start from "street" ready stance

1. (Bandae Jirugi) Step forward left foot, walking stance: Two reverse punches.

2. (Bandae Son Ba-dak) Step forward right foot, walking stance: Two reverse palm strikes.

3. (Anuro Son Kal) Step forward left foot, walking stance: Two reverse inside knife hand strikes.

4. (Dung Joomuk) Step backward left foot, sitting stance: Back fist

4a. Step backward right foot, sitting stance: Back fist

5. (Ap Palkup) Step forward right foot, sitting stance: Front elbow strike (head high)

5a. Step forward left foot, sitting stance: Front elbow strike (head high)

6. (Dwy Palkup) Step back, left foot, "L" stance: Back elbow strike

6a. Step back, right foot, "L" stance: Back elbow strike

7. Step up to "street ready" stance. Three kicks: Left front snap kick -- (Ap Chagi), Right side kick -- (Yeop Chagi), Left back kick -- (Dwy Chagi).

Right front snap kick -- (Ap Chagi), Left side kick -- (Yeop Chagi),   Right back kick -- (Dwy Chagi)